Understanding Fish Oil Dosages
We need omega-3 fats (EPA and DHA), as they are essential to good health. You can get them from oily fish or by taking quality supplements.
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Too Much Too Little Omega-3 – Finding the Balance
Fish oil from supplements can help to redress the imbalance of omega-6 to omega-3. Too little omega-3 can have negative health consequences.
The Ratio of omega-6/omega-3 Matters
Not enough omega-3 and too much omega-6 fatty acids in the diet is a major problem today and people are suffering because of it.
Oxidized Fish Oil and High-Dose Vitamin E., Study
A high dose of a Vitamin E., supplement is able to lessen oxidative-stress in big saltwater yellow croaker fish fed on oxidized Fish oil (FO)
The Cardio Benefits of Krill Oil
Taking quality krill oil supplements could help to improve good (HDL) cholesterol by almost 60 percent and lower bad (LDL) cholesterol by almost 40 percent.
The Question Is this: How Safe Is Krill Oil?
Krill oil supplements have a plethora of health benefits for humans. The oil lasts longer than fish oil too, and it’s a safer product.
The Anti-Ageing Potential of Krill Oil
Krill oil can help to take care of human skin from the inside out. Its antioxidant properties are effective at repairing aging cells.
Side Effects of Omega-3 Polyunsaturated Fatty Acids
Side-effects from taking fish oil capsules can be major or minor in some people. For most others, these supplements are considered safe.
Krill Oil Supplementation May Lower Triglycerides
Research shows how krill oil supplements can lower triglyceride levels in those with high triglycerides, or borderline high levels.
Krill Oil Helps with Weight Loss – True or False?
Krill supplements are thought to help with weight loss and weight maintenance. The science is ongoing but so far the results are encouraging.