Health Benefits
Explore the benefits, differences, and practical questions around fish and krill oils.
The Clear Guide
Explore fish oil, krill oil, and omega-3s with clarity.
Browse practical explanations and research summaries to understand the questions behind these popular oils.
Where to begin
Find your way through the topics
Blog
Browse articles on omega-3s and related nutrition topics.
Scientific Literature
Read accessible summaries of published research.
From the library
Recent articles
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Astaxanthin
Astaxanthin is a powerful antioxidant, over 500 times more potent than vitamin C. It gives some vegetables their red colouring, and krill oil that…
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Fish Oil & Vitamin E
When taking fish oil supplements, you might like to consider taking vitamin E as well.
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EPA ad DHA – What’s the Difference?
Omega-3 fats, EPA and DHA are found mostly in oily fish. They are “essential” to human health because we need them but the body…
Featured reading
Krill oil v fish oil: the story
Explore how these two sources of omega-3s compare, with references for further reading.
About this guide
Curious about the evidence behind the oils?
Hi, my name is Dr. Andy Williams and I am a biologist with a keen interest in diet and nutrition. This site was set up to help me explore the research, facts and…
