Health Benefits

Fish oil contains omega-3 fatty acids with a lot of potential health benefit.

The Saturated fat & Cholesterol Myth

Most people would agree that saturated fats are unhealthy and lead to heart disease, because that is what doctors and governments have told us for decades. So why are heart disease and other chronic illnesses reaching epidemic proportions? Have doctors got it wrong? Have we inadvertently been eating an unhealthy, dangerous diet all this time? Read on to find out.