Astaxanthin
Astaxanthin is a powerful antioxidant, over 500 times more potent than vitamin C. It gives some vegetables their red colouring, and krill oil that deep red colour.
Health Benefits
Fish Oil & Vitamin E
When taking fish oil supplements, you might like to consider taking vitamin E as well.
EPA ad DHA – What’s the Difference?
Omega-3 fats, EPA and DHA are found mostly in oily fish. They are “essential” to human health because we need them but the body cannot make them.
How Safe Is Krill Oil for Children?
For healthy kids, krill oil is considered a safe supplement that can help in a whole range of areas, from brain health to a better immune system.
The Astaxanthin in Fish Oil Explained
Scientists suggest the association of the antioxidant astaxanthin with Fish oil could be a good strategy to prevent oxidative stress in the oil.
Krill Oil Supplementation May Lower Triglycerides
Research shows how krill oil supplements can lower triglyceride levels in those with high triglycerides, or borderline high levels.
Side Effects of Omega-3 Polyunsaturated Fatty Acids
Side-effects from taking fish oil capsules can be major or minor in some people. For most others, these supplements are considered safe.
The Question Is this: How Safe Is Krill Oil?
Krill oil supplements have a plethora of health benefits for humans. The oil lasts longer than fish oil too, and it’s a safer product.
Too Much Too Little Omega-3 – Finding the Balance
Fish oil from supplements can help to redress the imbalance of omega-6 to omega-3. Too little omega-3 can have negative health consequences.
Understanding Fish Oil Dosages
We need omega-3 fats (EPA and DHA), as they are essential to good health. You can get them from oily fish or by taking quality supplements.