About Andy

Hi, my name is Dr. Andy Williams and I am a biologist with a keen interest in diet and nutrition. This site was set up to help me explore the research, facts and fiction about Krill Oil. Please feel free to contact me if you have any comments, questions or suggestions.

Fish Oil for Cats

We all want our cats to be healthy, and fish is good for cats isn’t it? So what about fish oil? Should we be supplementing their diet?

Omega-3 to Omega-6 Ratios for Health

Most of us need more omega-3 and less omega-6 (which is found in huge quantities in most vegetable oils). What is the ideal ratio, and what can you do to achieve a better balance in these fatty acids?

Fish Oil During Pregnancy

Pregnant women need to look after their health, and omega-3 fatty acids are vital for the developing foetus. Should women take fish oil during pregnancy?

Fish Oil Dosage

What dose of fish oil should you be taking? That’ll depend on the product, since you need to be checking levels of EPA and DHA.