About Andy

Hi, my name is Dr. Andy Williams and I am a biologist with a keen interest in diet and nutrition. This site was set up to help me explore the research, facts and fiction about Krill Oil. Please feel free to contact me if you have any comments, questions or suggestions.

Health Benefits of Fish Oil

Packed with omega-3, fish oil is a supplement that offers you many health benefits. This article looks at the those benefits to your health.


Astaxanthin is a powerful antioxidant, over 500 times more potent than vitamin C. It gives some vegetables their red colouring, and krill oil that deep red colour.

Omega-3 deficiency

Omega-3 fatty acids are extremely important to your health, and required by every cell in your body. This article discusses what happens when your body is deficient in Omega-3.

Fish Oil for Kids

Children are growing and need the very best nutrition for their young bodies. Should you give them fish oil? Let’s have a look…