Andy

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About Andy

Hi, my name is Dr. Andy Williams and I am a biologist with a keen interest in diet and nutrition. This site was set up to help me explore the research, facts and fiction about Krill Oil. Please feel free to contact me if you have any comments, questions or suggestions.

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The Differences between Krill Oil & Fish Oil 2

 in Health Benefits by Andy

Many people are turning to krill oil as a dietary supplement to boost omega 3 levels, but how is krill oil different from fish oil in terms of their health benefits?

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Why Krill Oil is better than Fish Oil

 in Blog by Andy

Dr. Mercola is a big fan of krill oil over fish oil. This video explains some of the reasons you should be taking a omega-3 supplement, and why krill oil is probably the best option.

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Pilot Study: Krill Oil Reduces Plasma Triglycerides

 in Blog  tagged Scientific Literature by Andy

A 28 day pilot study suggests that krill oil supplementation helps reduce the risk of heart disease.

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Krill Biomass and Sustainability

 in Health Benefits by Andy

Krill oil comes from a small crustacean living in Antarctic waters. But is the krill population sustainable? This article looks at this question.

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Fish and Krill Oil Side Effects

 in Health Benefits  tagged cholesterol by Andy

Are there any known side effects of fish oil or krill oil? This article looks at the research.

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