Andy


About Andy

Hi, my name is Dr. Andy Williams and I am a biologist with a keen interest in diet and nutrition. This site was set up to help me explore the research, facts and fiction about Krill Oil. Please feel free to contact me if you have any comments, questions or suggestions.

Why Krill Oil is better than Fish Oil

Dr. Mercola is a big fan of krill oil over fish oil. This video explains some of the reasons you should be taking a omega-3 supplement, and why krill oil is probably the best option.


The Saturated fat & Cholesterol Myth

Most people would agree that saturated fats are unhealthy and lead to heart disease, because that is what doctors and governments have told us for decades. So why are heart disease and other chronic illnesses reaching epidemic proportions? Have doctors got it wrong? Have we inadvertently been eating an unhealthy, dangerous diet all this time? Read on to find out.


Astaxanthin

Astaxanthin is a powerful antioxidant, over 500 times more potent than vitamin C. It gives some vegetables their red colouring, and krill oil that deep red colour.


Omega-3 deficiency

Omega-3 fatty acids are extremely important to your health, and required by every cell in your body. This article discusses what happens when your body is deficient in Omega-3.