Andy

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About Andy

Hi, my name is Dr. Andy Williams and I am a biologist with a keen interest in diet and nutrition. This site was set up to help me explore the research, facts and fiction about Krill Oil. Please feel free to contact me if you have any comments, questions or suggestions.

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Astaxanthin

 in Health Benefits by Andy

Astaxanthin is a powerful antioxidant, over 500 times more potent than vitamin C. It gives some vegetables their red colouring, and krill oil that deep red colour.

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Fish Oil & Vitamin E

 in Health Benefits  tagged cholesterol by Andy

When taking fish oil supplements, you might like to consider taking vitamin E as well.

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EPA ad DHA – What’s the Difference?

 in Health Benefits by Andy

Omega-3 fats, EPA and DHA are found mostly in oily fish. They are “essential” to human health because we need them but the body cannot make them.

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How Safe Is Krill Oil for Children?

 in Health Benefits by Andy

For healthy kids, krill oil is considered a safe supplement that can help in a whole range of areas, from brain health to a better immune system.

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The Astaxanthin in Fish Oil Explained

 in Health Benefits by Andy

Scientists suggest the association of the antioxidant astaxanthin with Fish oil could be a good strategy to prevent oxidative stress in the oil.

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