We need omega-3 fats (EPA and DHA), as they are essential to good health. You can get them from oily fish or by taking quality supplements.
Fish oil from supplements can help to redress the imbalance of omega-6 to omega-3. Too little omega-3 can have negative health consequences.
Taking quality krill oil supplements could help to improve good (HDL) cholesterol by almost 60 percent and lower bad (LDL) cholesterol by almost 40 percent.
Krill oil supplements have a plethora of health benefits for humans. The oil lasts longer than fish oil too, and it’s a safer product.
Side-effects from taking fish oil capsules can be major or minor in some people. For most others, these supplements are considered safe.