Krill Oil Supplementation May Lower Triglycerides
Research shows how krill oil supplements can lower triglyceride levels in those with high triglycerides, or borderline high levels.
Health Benefits
Side Effects of Omega-3 Polyunsaturated Fatty Acids
Side-effects from taking fish oil capsules can be major or minor in some people. For most others, these supplements are considered safe.
The Question Is this: How Safe Is Krill Oil?
Krill oil supplements have a plethora of health benefits for humans. The oil lasts longer than fish oil too, and it’s a safer product.
Too Much Too Little Omega-3 – Finding the Balance
Fish oil from supplements can help to redress the imbalance of omega-6 to omega-3. Too little omega-3 can have negative health consequences.
Understanding Fish Oil Dosages
We need omega-3 fats (EPA and DHA), as they are essential to good health. You can get them from oily fish or by taking quality supplements.