Fish oil for a healthy brain?

Human head from side, showing the brain in activity.

Fish has long been thought of as brain food by many cultures. Can fish oil supplementation help your brain stay healthy as you age?

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Docosahexaenoic acid (DHA)

Docosahexaenoic acid is a component of fish oil, and something you should be taking note of. This article explains why.

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Health Benefits of Krill Oil

Omega 3 is a component of fish and krill oil that may have a positive effect on inflammation, the main cause of chronic disease. This article explores some of the health benefits of krill oil.

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